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Pre-Joint Replacement Surgery Preparation Program

Giving Your Body a New Lease on Life!

If you’re over 50 and have hip or knee replacement surgery scheduled, we’re here to ensure you have a great experience and make the most of your new joint.

With our comprehensive 12-week program, we’ll help you improve your physical conditioning, mobility, and balance, reducing your length of hospital stay and enhancing your post-operative rehabilitation.

Avanti Health Centre is delighted to introduce you to our “Pre-Joint Replacement Surgery Preparation Program!”

Expert Support - World Class Facilities - Friendly Community

At Avanti Health Centre, we understand that undergoing life-changing joint surgery can be both exciting and nerve-wracking.

That’s why we’re committed to supporting you every step of the way, from pre-habilitation to post-operative care. Here’s how we can assist you:

Enhance Your Physical Conditioning

Our program focuses on improving your overall levels of physical fitness, preparing your body for the surgery and facilitating a smoother recovery. We tailor exercises to your specific needs, ensuring you build strength and mobility to optimize your surgical outcome.

Reduce Hospital Stay

For some pre-habilitation can significantly shorten the length of your hospital stay after joint replacement surgery. By participating in our program, you’ll give yourself the best chance of a speedy recovery and get back to the activities you love.

Collaborative Approach

We work closely with your surgeon to provide education and reassurance about your upcoming inpatient and post-operative journey. Our knowledgeable team will answer your questions, address your concerns, and ensure you feel confident and well-informed throughout the process.

Weight Control Support

As part of our program, you’ll have access to Avanti Health Centre’s dietitian who can assist with weight control prior to surgery. Achieving a healthy weight can have a positive impact on your surgery’s success and overall well-being.

Muscle Strength Improvement

Building strength around your arthritic joint is crucial for successful rehabilitation. Our exercise physiologists will guide you through exercises that target and strengthen the muscles surrounding your affected joint, improving your functional abilities and postoperative outcomes.

Boost Confidence: Surgery can be a daunting prospect, but with our program, you’ll gain confidence in your ability to undergo the procedure. We’ll provide a supportive environment where you can share your concerns, receive encouragement, and feel empowered throughout your journey.


Why Exercise is a vital part of your Pre-surgery preparation

Research has consistently demonstrated the significant benefits of exercise before surgery. By participating in our Pre-Joint Replacement Surgery Preparation Program, you’ll experience:

  • Improved cardiovascular health

  • Enhanced muscle strength and endurance

  • Increased flexibility and range of motion

  • Better balance and coordination

  • Reduced pain and inflammation

  • Faster recovery and return to daily activities

What’s Included in the Pre-Joint Replacement Surgery Preparation Program

Our Pre-Joint Replacement Surgery Preparation Program is a comprehensive 12-week program designed to optimise your physical condition and mental readiness before undergoing hip or knee replacement surgery.

Here’s what you can expect during your time with us:

  • 1-Hour Health Assessment: At the start of the program, you’ll undergo a thorough health assessment conducted by our experienced healthcare professionals. This assessment will help us understand your current physical condition, identify any specific areas of concern, and tailor the program to meet your individual needs.

  • 1-Hour Exercise Orientation: Following the health assessment, you’ll receive a personalised exercise orientation session. Our knowledgeable exercise physiologists will guide you through your tailored exercise program, ensuring you understand and feel confident in performing the exercises correctly.

  • 3 Months Unlimited Gym Access: As part of the program, you’ll have unlimited access to our world-class gym facilities for three months. Our gym is equipped with state-of-the-art exercise equipment and amenities to support your pre-habilitation journey. You’ll have the freedom to work out at your convenience under the constant supervision of our accredited exercise physiologists.

  • 1-Hour Post-Program Review: At the end of the 12-week program, we’ll conduct a post-program review session with you. This session will allow us to assess your progress, address any concerns, and provide guidance for your post-surgery exercise and rehabilitation plans. We’re committed to ensuring a smooth transition from the pre-surgery phase to the post-operative phase.

  • Access to Education Seminars and Social Events: As part of our holistic approach, we offer access to educational seminars and social events designed to enhance your knowledge, provide support, and foster a sense of community. These events cover various topics related to joint replacement surgery, rehabilitation, nutrition, and overall well-being.

  • Constant Supervision by Accredited Exercise Physiologists: Throughout the program, our dedicated team of accredited exercise physiologists will be available on the gym floor to supervise your workouts, provide guidance, and ensure you’re performing exercises safely and effectively. You’ll receive personalised attention and support to maximise the benefits of your pre-habilitation efforts.


Join Avanti Health Centre’s Pre-Surgery Preparation Program and embark on a transformative journey towards improved physical conditioning, enhanced mobility, and successful joint replacement surgery. Our comprehensive program, world-class facilities, and dedicated team are here to support you every step of the way. Take charge of your health and give your body a new lease on life. Contact us today to get started!

The total cost for this program is $595.00

If you have private health insurance rebates will be available. Talk to our team for more details.

Please contact your closest Centre for class costs and rebates available.

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