AVANTI CALOUNDRA
Caloundra
CENTRE DETAILS
57 Bulcock Street, Caloundra
STAFFED HOURS
6.00am – 5:00pm (Monday – Thursday)
6.00am – 4:30pm (Friday)
7.00am – 11.00am (Saturday)
EXTENDED HOURS
4.30am – 9:00pm (Monday – Friday)
4.30am – 5.00pm (Saturday & Sunday)
AMENITIES
-
Strength & Cardio Equipment
-
Group Classes
-
Personal Training
-
Private Bathroom & Shower Facilities
-
Member's Lounge
-
Onsite Parking
MEMBERSHIPS
$79
per week
PLATINUM MEMBERSHIP
-
Unlimited access during staffed hours
-
6 Monthly Reassessment
-
4 x Group Fitness Classes
-
1 X Weekly 30-minute Personal Training Session
-
Access to all Avanti Centres Australia-Wide
-
First Class Facilities
-
Community Network
GOLD MEMBERSHIP
per week
$40
-
Unlimited access during staffed hours
-
6 Monthly Reassessment
-
3 x Group Fitness Classes
-
1 X Monthly 30-minute Personal Training Session
-
Access to all Avanti Centres Australia-Wide
-
First Class Facilities
-
Community Network
SILVER MEMBERSHIP
per week
$30
-
Unlimited access during staffed hours
-
6 Monthly Reassessment
-
2 x Group Fitness Classes
-
Access to all Avanti Centres Australia-Wide
-
First Class Facilities
-
Community Network
Avanti Caloundra is a gym and health facility dedicated to the over-50s community!
We are here to support:
-
Seasoned gym goers or those who have never stepped foot in a gym
-
Those who want to enjoy the next chapter of life in the very best health
-
Anyone who wants to be part of a fun and encouraging community!
The facility itself boasts a wonderful contemporary interior, state-of-the-art HUR exercise equipment and an expansive glass frontage that allows light to flood in from every angle.
​
Proudly supporting senior’s health, exercise and well-being of Caloundra, Moffat Beach, Dicky Beach, Kings Beach, Golden Beach, Pelican Waters, Golden Beach, Birtinya, Currimundi, Bokarina, Warana, Wurtulla, Little Mountain, Meridan Plains, Mooloolaba, Buddina, and more.
GROUP CLASSES
Pilates
Join us for 45 minutes of transformative Mat Pilates, designed to align your body for optimal muscle connection and build a stable, strong foundation to enhance your everyday life. This class will emphasize slow, controlled, and traditional Pilates movements, empowering you to cultivate strength, balance, and vitality. Let's embark on this empowering journey to unlock your body's potential and elevate your well-being.
Strengthen & Lengthen
Join us for 60 minutes of Strengthen and Length, a class that will inspire and invigorate you. This session will incorporate dynamic mobility movements in a flowing sequence of stretching and holding to challenge your entire body. Each class will focus on enhancing balance, flexibility, and core strength, leaving you feeling revitalized and rejuvenated. Don't miss the opportunity to experience a restful and relaxing conclusion to each session.
Express
Discover the power of 30min Express Pilates, a dynamic and invigorating contemporary Pilates class designed to target specific areas of your body. With the option to incorporate light hand weights, this low-impact session offers a faster pace and a sneaky burn that will leave you feeling strong and energized. Unleash your potential and experience the transformative effects of this exhilarating workout!
Onero Bone Health Classes
Avanti Health Centre is proud to deliver the ONERO(TM) program through its network of Centres. The program is one of the world's leading bone health programs that supports those living with, or at risk of living, with osteoporosis. ​​
​
What is the Onero Program?
Research has demonstrated that only certain types of exercise improve bone health.
Onero (TM) is an osteoporosis treatment based on exercise designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals.
One of the great features of Onero (TM) is that you don’t need to exercise five days a week. Research has found that just twice a week is enough to stimulate bone, improve muscle and help prevent falls.
What will I be doing?
Onero (TM) is a group class that is led by one of our trained exercise physiologists. The hour-long class includes a range of exercises that focus on developing healthy bones that are conducted in a safe, and fun, environment.
How much does it cost and how do I get involved?
To begin your journey you must undergo a mandatory 30-minute assessment with one of our team, this is priced at $50.00. Classes after your first assessment are $20.50 per visit or you can purchase a 10 pack for $200
