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AVANTI SOUTHPORT

Southport

CENTRE DETAILS

STAFFED HOURS

Gold Coast Surgery Centre, Level 1, 103-113 Nerang Street, Southport, QLD, Australia 4215

6:00am – 6.00pm (Monday – Thursday).

6.00am – 4.30pm (Friday).

7:00am – 11:00am (Saturday)

AMENITIES

  • Strength & Cardio Equipment

  • Group Classes

  • Personal Training

  • Private Bathroom & Shower Facilities

  • Member's Lounge

  • Onsite Parking

MEMBERSHIPS

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INTRO OFFER

$49

for your first month

The What Sets Us Apart Introductory Offer

  • Movement Assessment by an Exercise Physiologist

  • A Personalised Plan to get you started

  • 2 x 30-minute 1-1 training with an Exercise Professional

  • Unlimited Access to Avanti Facilities for 30 days

$79

per week

PLATINUM MEMBERSHIP

  • Unlimited access during staffed hours

  • 6 Monthly Reassessment

  • 1 X Weekly 30-minute Personal Training Session

  • Access to all Avanti Centres Australia-Wide

  • First Class Facilities

  • Community Network

GOLD MEMBERSHIP

per week

$40

  • Unlimited access during staffed hours

  • 6 Monthly Reassessment

  • 1 X Monthly 30-minute Personal Training Session

  • Access to all Avanti Centres Australia-Wide

  • First Class Facilities

  • Community Network

SILVER MEMBERSHIP

per week

$30

  • Unlimited access during staffed hours

  • 6 Monthly Reassessment

  • Access to all Avanti Centres Australia-Wide

  • First Class Facilities

  • Community Network

Avanti Southport is a gym and health facility dedicated to the over-50s community!

We are here to support:

  • Seasoned gym goers or those who have never stepped foot in a gym

  • Those who want to enjoy the next chapter of life in the very best health

  • Anyone who wants to be part of a fun and encouraging community!

 

The facility itself boasts a wonderful contemporary interior, state-of-the-art HUR exercise equipment and an expansive glass frontage that allows light to flood in from every angle.

Avanti Southport is conveniently positioned in one of the Gold Coast’s key lifestyle hubs. With Ferry Road Brickworks, Broadwater Parklands and Southport Central just a stone’s throw away, you can make the most of your day after you’ve visited Avanti.

At Avanti Southport we believe in giving you the very best experience, we are more than a gym we are a health facility that aims to improve your health and well-being under the guidance of exercise physiologists.

Our process is completely focused on your health goals. We begin with a full health assessment followed by an exercise induction where our team guides you through your tailored exercise program. After this, you have access to the gym anytime during opening hours and will have the full support of an exercise physiologist on the gym floor.

GROUP CLASSES

Onero Bone Health Classes

Avanti Health Centre is proud to deliver the ONERO(TM) program through its network of Centres. The program is one of the world's leading bone health programs that supports those living with, or at risk of living, with osteoporosis. ​​

What is the Onero Program?

Research has demonstrated that only certain types of exercise improve bone health.

Onero (TM) is an osteoporosis treatment based on exercise designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals.

One of the great features of Onero (TM) is that you don’t need to exercise five days a week. Research has found that just twice a week is enough to stimulate bone, improve muscle and help prevent falls. 

 

What will I be doing?

Onero (TM) is a group class that is led by one of our trained exercise physiologists. The hour-long class includes a range of exercises that focus on developing healthy bones that are conducted in a safe, and fun, environment.

 

How much does it cost and how do I get involved?

To begin your journey you must undergo a mandatory 30-minute assessment with one of our team, this is priced at $50.00. Classes after your first assessment are $20.50 per visit.

Southport Timetable

UPCOMING EVENTS

MEET THE TEAM

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